The best benefits of nettle plant: Among the benefits of nettle, which contains iron, histamine, vitamin C, chlorophyll and aceltilkon, is that it has a painkiller effect, strengthens the immune system, supports eye health, prevents infections and is diuretic. Nettle is a plant species of the genus Urtica, belonging to the Nettle family (Urticaceae). Its Latin name is Urtica dioica. Stinging nettle is an annual or perennial herbaceous plant that causes itching when touched due to the tiny hairs on its leaves and stem.
It grows in Turkey and many other places in Europe, Asia and Africa. It blooms in summer. The flowers change color periodically in green, red and brown. Nettle is rich in vitamins, minerals and antioxidants. For this reason, it is used in traditional medicine and in the treatment of many health problems today.
Stinging nettle is a medicinal plant that contains many nutrients and compounds that can be beneficial against various health problems.
Reduces inflammation: Stinging nettle contains anti-inflammatory compounds that can help fight inflammation. This can help relieve symptoms of conditions associated with inflammation, such as arthritis, rheumatism and eczema.
Boosts the immune system: Stinging nettle is rich in antioxidants such as vitamin A, vitamin C and vitamin E, which can help boost the immune system. It also contains compounds that can boost the function of white blood cells and help fight infections.
Supports blood sugar control: Some studies have shown that stinging nettle can help lower blood sugar levels and improve hemoglobin A1c levels in people with diabetes.
Prevents kidney stones: Stinging nettle contains compounds that can help bind oxalates, which can contribute to kidney stone formation.
Relieves allergy symptoms: Stinging nettle contains compounds that can inhibit histamine production and help relieve allergy symptoms.
Helps with weight loss: Stinging nettle contains compounds that can help boost metabolism and increase fat burning.
Improves skin health: Nettle is rich in antioxidants that can help regenerate skin cells and reduce skin inflammation. It can also be used to treat skin conditions such as acne and eczema.
Is it right to drink nettle tea every day?
Nettle tea antioxidant and anti-inflammatory Since it contains components, it has many benefits for digestive health and skin health. You can drink 2-3 cups of nettle tea, which can be consumed hot or cold, within the knowledge of your doctor.
How to use nettle?
- Nettle tea: Making tea from the dried leaves of nettle is the most common use. You can drink the tea once or twice a day.
- Nettle capsules: You can also find nettle supplements in capsule form.
- Nettle ointment: Nettle can be used to make an ointment that can be used to treat skin conditions.
- Nettle dish: Nettle leaves can be cooked and eaten like a vegetable.
Things to consider before using nettle:
- You should not use nettle if you are pregnant or breastfeeding.
- If you have diabetes or kidney disease, you should consult your doctor before using nettle.
- Nettle may interact with some medicines. Make sure you tell your doctor about all medicines you are taking before using nettle.
- Stinging nettle may cause skin irritation in some people. It is important that you test it on a small area of skin before you start using stinging nettle.
Stinging nettle is a safe and effective medicinal herb that can help improve your overall health. It is important to consult your doctor if you have any health problems before using stinging nettle.