Dandelion (Taraxacum officinale) is a common plant species from the daisy family (Asteraceae). Although the flowers are yellow and the leaves are green, the plant is called “dandelion”. Scientifically known as Taraxacum officinale, it is a common wild plant found in various parts of the world. It is recognized by its bright yellow flowers and toothed leaves. Dandelions are often considered weeds due to their ability to grow in common lawns, gardens and fields. But dandelions have many uses and benefits.
They are edible and various parts of the plant, including the leaves, flowers and roots, can be consumed in salads, teas and herbal remedies. Dandelions are rich in vitamins (such as vitamins A, C and K), minerals (such as potassium and iron) and antioxidants. In addition to their culinary and medicinal uses, dandelions are also known for their characteristic seed heads, which can be blown into the wind.
Origin and Distribution:
Dandelion originated in Europe and Asia. In the 16th century it was brought to America and today it grows wild on all continents. It is also commonly found in Turkey.
Characteristics:
- Dandelion is a herbaceous plant and can grow from 10 to 60 cm tall.
- Its leaves are toothed and rosette-shaped.
- The flowers are bright yellow and are found in a single basket.
- The seeds are hairy and are carried by the wind.
Benefits:
- Dandelion flowers and leaves are used for many health benefits.
- It helps regulate the digestive system.
- Cleanses the liver.
- Strengthens the immune system.
- It can help lower blood sugar.
- May help with weight loss.
- Improves skin health.
Usage:
- Dandelion flowers and leaves can be used fresh in salads.
- It can be dried and drunk as tea.
- It can be used in capsules or tablets for medicinal purposes.
- It is used in cosmetic products.
Warnings:
- Pregnant or breastfeeding women should consult their doctor before using dandelion.
- People with allergies should not use dandelion.
- People taking blood thinners should consult their doctor before using dandelion.
WHAT IS DANDELION?
Dandelion is a plant with yellow flowers. The flower, whose Latin name is Taraksakum officinale, is the most common variety of this plant and grows in many parts of the world.
Botanists classify dandelions as weeds. People use the leaves, stem, flower and root of the dandelion for medicinal purposes.
The dandelion is native to Europe but is also found in temperate regions in the Northern Hemisphere. The leaves, flowers and root of the plant have traditionally been used in Mexican and other North American medicine.