It grows naturally in Central Northern Europe, Northern Asia, North America. Its height is 10-30 cm. Small creeper is an evergreen shrub. Its branches are directed upwards. The leaves are inverted egg-shaped, 1 cm long, glossy dark green on the upper side and light green on the underside.
Vaccinium vitis It is covered with black dots. The flowers form small white flower boards. The flowers, which vary in color from white to pink, open in May and June. The fruits are pea-sized, pure red in color, edible, have an acidic taste. It is a very good groundcover for shady places.
When does the blueberry bloom?
The flowers, which vary in color from white to pink, open in May and June. Where are blueberries used? It is a very good groundcover for shady places. Are blueberry berries edible? The fruits are pea-sized, pure red in color, edible, have an acidic taste. Where is the blueberry capital of the world? Blueberries naturally grow best in Central Northern Europe, Northern Asia, North America.
Can pregnant women eat blueberries? Blueberries are rich in vitamin C, antioxidants, fiber, potassium and folate. Pregnant women can consume blueberries, provided that they do not exceed the amount that should not be consumed daily. Where do blueberries grow? >>
What are the benefits of blueberries?
- The benefits of blueberries are many. Blueberry, which is rich in antioxidants, stands out with its high antioxidant potential when compared to other fruit types.
- Anthocyanin, which gives blueberries their dark blue color, helps to remove free radicals from the blood and thus protects the body against various diseases, including cancer.
- Blueberries also help control cholesterol levels with their rich antioxidant content.
- It prevents the spread of bacteria and viruses with its vitamin C and E content.
- It significantly reduces the risk of cough and cold.
- Blueberries regulate blood sugar.
- It aids digestion and has a positive effect on intestinal health.
How many blueberries should I eat a day?
How much blueberries should be consumed? No matter how healthy blueberries are, they should not be consumed too much. 75 and 100 g of blueberries per day is recommended. Fresh blueberries can have a laxative effect if consumed in excess. It should also be noted that blueberries contain salicylic acid. This substance is also found in aspirin and has a blood thinning effect.
100 grams of blueberries is only 42 kilocalories. It contains vitamins E, C, potassium, zinc, folic acid and iron, as well as vegetable pigments (polyphenols). Polyphenols are phytochemicals that regenerate cells, fight inflammation and strengthen the immune system. Compared to many other fruits, blueberries naturally contain less sugar.
How to Use Blueberries?
You can consume blueberries as fresh fruit, either by freezing or by drying. It goes well with desserts, pancakes, waffles and breakfast foods.
Is Blueberry Useful for Babies?
Since blueberries are a fibrous fruit, it supports the elimination of problems such as constipation caused by problems in bowel movements in infants and children.
Is Blueberry Useful During Pregnancy?
With its high vitamin, mineral and antioxidant content, there is no harm for pregnant women to consume blueberries, provided that they do not overdo it.