Green apples and red apples grow on apple trees, which are deciduous trees that grow in temperate climates. Both are usually seeded and have two distinct flavors, sweet or sour. The popularity of apples around the world has naturally led to a curiosity about what is the difference between a green apple and a red apple, and which color apple is more beneficial.
What is the Difference Between Green Apples and Red Apples? There are no major differences between green and red apples. Of the two types of apples with two different skin colors, the green ones have a slightly more sour and granular taste, while the type with red skin has a sweeter and juicier taste.
The main reasons for the color difference between two apple peels are the pigments they contain. The anthocyanin pigments in red apples give them their red color, while the pigment called chlorophyll in green apples gives them a green appearance. Which pigment an apple carries and what color it is usually depends on the climate and region where it grows. There is no deep difference in structure between them.
How long these pigments, which give the color difference, stay in the sun directly affects the vibrancy of the apple peel. Apples that have been exposed to a lot of sun will have a bright skin, while apples with less sun contact will have a relatively pale skin.
ARE RED OR GREEN APPLES MORE BENEFICIAL?
Which colored apple is healthier? Although there is not a big difference between green apples and red apples, there is a certain difference in taste. One is sour and the other sweet. There are small differences in terms of the benefits of both apples. Green apples are a good source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K. They also contain more iron, potassium and protein than red apples.
Some research suggests that green apples may be better for people trying to lose weight. Green apples are generally recommended for diabetics. Red apples contain more antioxidants and are more flavorful.
Which Apple is Healthier
Apples are a rich source of vitamins, polyphenols and antioxidants. They are also unique fruits in balancing blood pressure, blood sugar and cholesterol. It is known that red apples are generally preferred because they are sweeter. However, research shows that green apples are a little healthier than red apples. Green apples, which contain high levels of fiber, are more successful in balancing blood sugar. It also has lower sugar and carbohydrate levels than red apples. In this case, green apples are recommended as a fruit that should be added to the healthy diet list.
Green apples have slightly more soluble fiber than red apples. Green apples are the most beneficial fruit for diabetics as the key to preventing blood sugar spikes, which can be fatal. In addition, green apples control the rate at which sugar is released in the bloodstream to manage insulin resistance.
