the benefits of figs for the body

What happens to your body when you eat figs?

Which organ is figs most good for? Thanks to its high fiber content, it has positive effects on the stomach. Studies have shown that it is good for stomach ailments such as ulcers, reflux and gastritis. Eating figs is good for skin diseases. The antioxidants contained in figs have positive effects on skin health.

Can fresh fig fruit be eaten too much? When figs are consumed too much, they fatten the liver by containing fructose due to their high glycerin index. Especially dried figs contain high amounts of fructose. The fatty liver as a result of these is the fatty liver of the whole body, especially the trioid and pancreas.

What happens to your body when you eat figs

What are the benefits of eating figs on an empty stomach?
Dried figs, which are also rich in soluble fiber, can play an active role in providing a feeling of satiety. In digestive problems, it is possible to benefit from the benefits of eating dried figs on an empty stomach to eliminate constipation. Who should not eat figs? If people with diabetes consume few and conscious figs, there will be no harm. However, if overdone, it can cause sugar spikes and can cause serious health problems. – People who are allergic to fiber products should stay away from fig consumption. Which disease is fresh fig good for? Figs are rich in fiber; With this feature, it is effective in cancer prevention. Antioxidants and vitamins such as A, E, K, especially in fresh figs; protects the body from harmful components and supports the strengthening of immunity. Figs prevent constipation by helping the digestive system to work more comfortably. Can you eat figs before going to bed? It would be appropriate to consume 5,6 olives and 1 fig twice a day, in the morning before breakfast and in the evening before going to sleep. Because the body renews itself at these times. It is not important whether the fig you consume with 7 olives is fresh or dried. It is important to consume these two foods regularly daily.

Is the fig fruit peeled before eating?

Is fresh fig eaten with or without a shell? In addition, since the shell part contains fiber, it also provides the excretion of excess cholesterol from the body. Consume figs with their skins because of these important benefits. But beware! Never forget to wash the skin of the fig well to thoroughly remove pesticide residues and other external factors and germs to which it is exposed. Are fresh figs good for the liver? Fig, which is highly preferred with its numerous benefits, has benefits from liver to gynecological diseases. The cure of figs, which can be consumed fresh or fresh, is also beneficial. The fibers, vitamins, minerals, minerals, antidoxants contained in it help protect the body.

Can fresh figs be refrigerated? First, place the figs on a plate covered with paper towels. Cover the plate, taking care not to stack them on top of each other. 3-4 days after this process, you can put the figs in the refrigerator. In this way, the figs can stay in the refrigerator for up to a month without spoiling.

How many figs should I eat a day? How many dried figs should you eat a day? It is important to provide variety in fruit consumption. Daily average of 3 servings of fruit consumption is among the recommendations. 2 dried or fresh figs a day can be easily consumed in snacks or breakfast.

What is fig good for? Figs are effective in metabolic balance and energy production in the body thanks to the copper it contains. Vitamin B6 is an important vitamin necessary to help break down dietary proteins and create new proteins. It also plays an important role in maintaining brain health.