Hazelnut milk is a drink enriched with protein, fiber, healthy fats, vitamins (especially vitamin E) and minerals (such as magnesium, phosphorus) that hazelnuts naturally contain. These nutrients are important for many functions of the body. The unsaturated fatty acids in hazelnut milk are beneficial for heart health. It can reduce the risk of heart disease by lowering bad cholesterol levels. Hazelnut milk energizes the body thanks to the fats and carbohydrates it contains. It can be a good option especially for athletes and those who lead an active life. Thanks to its fiber content, it can help regulate the digestive system and prevent problems such as constipation.
Some nut milks are enriched with calcium. Calcium is an important mineral for bone health. For people who are allergic to dairy products or follow a vegan diet, nut milk is a good substitute for milk. Hazelnut milk can be considered a healthy drink in general. However, like any food, it is important to consume it as part of a balanced diet.
Is hazelnut milk healthy? Thanks to its rich content, it has many health benefits. Among the benefits of hazelnut milk made from this nutrient; lowering bad cholesterol, raising good cholesterol, supporting the nervous system, protecting cell structure, regulating the digestive system and maintaining the flexibility of the vessels.
Can you drink hazelnut milk every day?
Hazelnut milk is often fortified with vitamins and minerals like calcium, vitamin D, and vitamin B12, making it a good alternative for people who avoid dairy or need additional nutrients. Hazelnuts are rich in healthy fats, particularly monounsaturated fats, which can help support heart health by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). Hazelnut milk is naturally dairy-free, making it a great alternative for those who are lactose intolerant or have a dairy allergy.
Hazelnuts are a good source of antioxidants, particularly vitamin E, which helps protect the body from oxidative stress and supports skin and immune health. If you choose unsweetened hazelnut milk, it is typically low in sugar, which is beneficial for those looking to reduce their sugar intake.
While hazelnut milk is often lower in calories compared to dairy milk, the exact calorie count can vary depending on whether it’s sweetened or flavored. Always check the label if you’re watching your calorie intake. Some commercial hazelnut milk may contain added sugars, preservatives, or thickeners, which can reduce its health benefits. Opt for unsweetened, organic versions when possible. Like most plant-based milks, hazelnut milk is typically low in protein compared to dairy milk or soy milk, so it may not be the best option if you’re looking to increase your protein intake. If you’re allergic to nuts, hazelnut milk is obviously not suitable for you. Always be cautious about potential allergies when trying new milk alternatives.
Hazelnut is a type of nut that belongs to the birch family. Hazelnut seeds, which grow inside the green leaves resembling a cup, have a round and hard shell when ripe. Hazelnut, which needs a humid climate to grow, has a very large production area, especially in Turkey.
Calorie content of a glass of hazelnut milk: Calories (kcal) 94,00 Carbohydrate (g) 8,80 Protein (g) 3,40 Calcium (mg) 240. Does hazelnut milk make you lose weight? It improves the nervous system. Strengthens the immune system. Consuming hazelnut milk is good for constipation. Hazelnut milk can help to lose weight.
What is hazelnut milk good for? Hazelnut milk protects the elasticity of the vessels. Since it contains fiber, it relaxes the digestive system and prevents constipation. Thanks to its B group vitamins such as B1, B2, B3, B6 as well as folic acid, it ensures the healthy functioning of the nervous system. Hazelnut milk is also beneficial for babies.
How to make hazelnut milk? Blend the hazelnuts that you have soaked in water together with the water without draining them. Make sure that the hazelnuts are in very small pieces. Then strain it through a fine cloth or filter paper and prepare the hazelnut milk. The part that remains at the bottom when you strain it is hazelnut milk.
